Be Bold Skincare Blog – Tagged "nutrition"

Why Home Care Is Half the Battle

Our skin is our largest organ and it's constantly battling weather, UV rays and intrinsic aging without getting the proper TLC it deserves. Taking a few minutes twice each day can be the difference between dull, hyperpigmented aged skin or a glowing, healthy youthful complexion. Cumulatively, that translates to over 700 opportunities to positively change your skin each year.

Hyaluronic Acid 101

Hyaluronic Acid (aka Hyaluran, Hyaluronate Sodium, Hylan, Sodium Hyaluronate) is a molecule that is naturally present in your skin as well as connective tissue, joints and eyes. It has the superhero ability to hold up to 1,000 times its own weight in water. For skincare use, its recreated in a lab and formulated into serumshydrating mists and moisturizers.

Let's Talk About EFA's

 

EFA

Three cheers for EFAs! When you read about essential fatty acid deficiency (EFAD) it refers to low or insufficient levels of important long-chain fatty acids, as these are required to regulate cardiovascular, immune and inflammatory pathways.

Sip Your Way to Glowing Skin - 5 Green Smoothie Recipes

green smoothie, st patricks day, kale, spinach, kiwi, coconut, glowing skin, skincare, nutrition
Happy St. Patrick's Day! Instead of the traditional green beer, reach for a yummy green smoothie this year!