Today we are talking about supplements that most of us are probably familiar with: Vitamin B Complex. We know how essential they are to our overall well-being but you may be surprised to learn how beneficial they are to your skin and beauty routine.
What are B Vitamins?
Referred to as Vitamin B Complex, the eight B Vitamins — B1, B2, B3, B5, B6, B7, B9, B12 work together for various metabolic processes yet each has its own specific benefits — from promoting healthy skin, hair and nails to fighting stress and lowering cholesterol. B Vitamins are found in a variety of foods including cauliflower, spinach, eggs, mustard greens, garlic, beef, poultry and fish. Vitamins are not stored long term in the body and must be continually added to our diet either through food or supplementation
How do the B Vitamins benefit my skin?
- -Repairs skin cells
- -Improves dryness, redness and acne
- -Aids in moisture retention and faster wound healing
- -Supports liver functions resulting in fewer blemishes
- -Prevent clogged pores and reduce inflammation
Redness, flaking, irritation, dermatitis and pigmentation issues can all be signs of skin in need of Vitamin B Complex supplementation.
What is a good supplement in addition to a healthy diet?
Sanitas Skincare Complexion Clear - Complexion Clear is a therapeutic supplement that contains a blend of vital nutrients proven to address the origin of blemish-prone skin. B Complex, Vitamin B5, Vitamin A, Zinc, Copper, Vitamin E, Selenium, and NAC have been shown to help heal skin tissue, support liver function, prevent clogged pores and reduce inflammation. Treat skin from the inside out with Complexion Clear.
Vitamin A (as Palmitate 4000IU
Vitamin B1 (as Thiamine HCL) 42 mg
Vitamin B2 (as Riboflavin and Ribo-5-Phos) 46 mg
Vitamin B3 (as Inositol Niacinamide and Niacin) 196 mg
Vitamin B6 (as Pyridoxine HCL and Pyridoxal 5 Phos) 78 mg
Folate (as Folic Acid) 1674 mcg
Vitamin B12 (As Cyanocobalamin) 236 mcg
Biotin 786 mcg
Pantothenic Acid (as d-calcium), B5) 1000 mg
Zinc (as Zinc Picolinate) 24 mg
Selenium (as Selenomethionine) 100 mcg
Copper (as Copper Glycinate) 1000 mcg
Vitamin E (Mixed Tocopherols) 100.00 IU
Acetyl L Cysteine (NAC) 500 mg