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Vitamin B? Yes Please!

Today we are talking about supplements that most of us are probably familiar with: Vitamin B Complex. We know how essential they are to our overall well-being but you may be surprised to learn how beneficial they are to your skin and beauty routine.

What are B Vitamins?

Referred to as Vitamin B Complex, the eight B Vitamins — B1, B2, B3, B5, B6, B7, B9, B12 work together for various metabolic processes yet each has its own specific benefits — from promoting healthy skin, hair and nails to fighting stress and lowering cholesterol.  B Vitamins are found in a variety of foods including cauliflower, spinach, eggs, mustard greens, garlic, beef, poultry and fish. Vitamins are not stored long term in the body and must be continually added to our diet either through food or supplementation

How do the B Vitamins benefit my skin?

  • -Repairs skin cells
  • -Improves dryness, redness and acne
  • -Aids in moisture retention and faster wound healing
  • -Supports liver functions resulting in fewer blemishes
  • -Prevent clogged pores and reduce inflammation 

Redness, flaking, irritation, dermatitis and pigmentation issues can all be signs of skin in need of Vitamin B Complex supplementation.

What is a good supplement in addition to a healthy diet?

Sanitas Skincare Complexion Clear - Complexion Clear is a therapeutic supplement that contains a blend of vital nutrients proven to address the origin of blemish-prone skin. B Complex, Vitamin B5, Vitamin A, Zinc, Copper, Vitamin E, Selenium, and NAC have been shown to help heal skin tissue, support liver function, prevent clogged pores and reduce inflammation. Treat skin from the inside out with Complexion Clear.

Key Ingredients:

Vitamin A (as Palmitate                                                   4000IU              

Vitamin B1 (as Thiamine HCL)                                        42 mg               

Vitamin B2 (as Riboflavin and Ribo-5-Phos)                   46 mg           

Vitamin B3 (as Inositol Niacinamide and Niacin)            196 mg          

Vitamin B6 (as Pyridoxine HCL and Pyridoxal 5 Phos)  78 mg          

Folate (as Folic Acid)                                                       1674 mcg     

Vitamin B12 (As Cyanocobalamin)                                 236 mcg      

Biotin                                                                                786 mcg       

Pantothenic Acid (as d-calcium), B5)                              1000 mg       

Zinc (as Zinc Picolinate)                                                   24 mg          

Selenium (as Selenomethionine)                                     100 mcg       

Copper (as Copper Glycinate)                                        1000 mcg       

Vitamin E (Mixed Tocopherols)                                       100.00 IU        

Acetyl L Cysteine (NAC)                                                 500 mg     

January 12, 2016 by Anne Tamkin
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